About Superfoodista & Contact

Hi there, nice to meet you!
My name is Sylvia and I am a marketing professional, living in the cultural melting pot called Miami. I am originally from Switzerland – sort of – because, I am also half Thai. I know…many cultures united here!


I love eating, cooking and traveling. About a year ago, I started to adopt a healthier eating style. In the beginning it was mainly about doing more home cooking, but after I moved to the US in 2012, I suddenly got access to ingredients I didn’t even know they existed before – so-called Superfoods.

My Cooking Style is very spontaneous, I love to throw together ingredients I can find in my pantry and kitchen, although these days I always keep my stock of Superfood essentials of course, like tomatoes, a bag of Quinoa, Chia seeds, Blueberries, Avocados, etc.

My recipes all contain at least one Superfood and are inspired by recipe from all over the world – reflecting my multi-national background and the many travels I am doing for work and leisure and wonderful restaurants I have discovered.

The quest to integrate Superfoods into my daily recipes has become such a great and inspiring journey for me! I am still discovering new ingredients every day! If you have any recommendations for new Superfoods, please let me know!

I hope you will enjoy reading this blog and trying out the recipes and this Superfood journey with me! Thank you for reading this blog!

And please feel free to contact me, send more recipes a long my way or just bounce off some ideas.


    • Sylvia @superfoodista.com says

      Hi Martina, oh, wow, thank you so much!! I am honored! 😉 I happily accept it, however, I don’t do pass-ons anymore, but I am really touched by the gesture and thanks so much again!! hugs, Sylvia

  1. ninoalmendra says

    There is something good in here, I don’t what it is, but I have this cozy feeling inside your blog. This is my first time here and I love it already. Maybe because of the nice photos on the right side of this page or I’m just intrigued to this new thing to me called Superfoods. I will try to find time to dig more about it.
    And if you don’t mind, maybe you can share some Marketing strategy or show us a link to where to find it. =)
    More power to you, Sylvia!

    • Sylvia @superfoodista.com says

      Hello Nino, thank you so much for your kind comment!!! 😉 I am very happy you liked the blog! Yes, if you would like more info about Superfoods, you can click on the Superfood pages in my blog, I made a section for vegetables, fruits, nuts & seeds, etc. And there are also link to more sites that contain additional, more scientific information – because I am not a nutritionist myself, I mostly relied on those other sites! thanks for visiting! Sylvia

  2. Yana says

    Hi there! :)
    I just randomly came across your blog and … I can’t stop reading it, your recipes are great! I look forward to getting to know you better!
    All the best,
    Yana :)

    • Sylvia @superfoodista.com says

      Thank you so much Yana for your kind comment! 😉 Makes me so happy to hear that you liked the visit to my blog! Hope to see you around! Just went over to yours too, very nice recipes! And great international background you have! Thanks for stopping by again! Sylvia

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  4. Sofia says

    Hi Sylvia, You actually sound a lot like me, with your mixed cultures, I work in pharmaceutical and cosmetic marketing (though I don’t openly declare it on my blog, lol). Looking forward to your superfood info! xx

    • superfoodista says

      Hi Sofia, just went over to your blog! We do really sound alike! 😉 I just went over to your blog – and love it! Beautiful photos and really cool recipes! Looking forward to read more from you! Sylvia

    • superfoodista says

      Thank you so much dear!! 😉 Wow, this nomination made my day!! I will pass it on as soon as I find some more time! Btw, I am not a vegetarian either, but try to eat mostly meatless and more plant-based protein. So happy to hear you are enjoying my recipes! hugs

  5. Viki says

    Hi Sylvia,
    You have created a very positive and inspirational blog :)))) I really enjoyed my time spent here. Also recepies that are shown here looks really yummy :))))
    Keep up a great job :)))

  6. Johnny Hepburn says

    Ouch! I think I’ve just sent you a message by mistake. Oddly, I haven’t noticed that on a WP blog before. Anyway, had wanted to leave this comment:

    Have you heard about this? Happened upon a link on FB recently, and have to admit to never knowing of them. Nigella seeds, yes. Are they one and the same? Still haven’t figured: http://www.greenmedinfo.com/blog/16-more-reasons-black-seed-remedy-everything-death2
    Thanks so much for popping by!

    • superfoodista says

      Hi Johnny! Thanks for sharing this with me! Wow, no, I have never heard of them!! But they sound amazing, I will have to go look for them at Wholefoods now 😉 I am not even sure if they sell it there though, maybe rather a health food store. But really great stuff.
      Thanks again for this info and for stopping by too! 😉 Sylvia

  7. Capt Jill says

    Thanks for stopping by my blog. I’m glad you liked my post with the pecan pie recipe. I don’t know anything about superfoods but you make them sound good. 😉

    • superfoodista says

      Hi Stephanie! Wow, thank you!!!! 😉 I feel so honored to be nominated!! 😉 amazing, you made my day. Sorry my late reply, but I was on vacation. I will check out the link and follow the instructions. Thanks again & have a great day 😉


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