Healthy Chocolate Mousse – 3 variations

Choco-pudding-Trio-ws

Hi, Happy Friday! 😉 Have you ever tried to make those healthy chocolate mousses and puddings that I see pop up on the web and instagram all over the place now? I tried my first batch about a months ago – and was hooked. My goodness, it tasted soooo amazingly, surprisingly good! Even though I… 

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Overnight Oats and Chia bowls with smoothie (vegan)

Overnight oats collage

Today I want to introduce you to a new breakfast routine I have adapted since I have embarked on the Superfood journey: Overnight oats & Chia bowls. They are super easy to make, you can prepare them the night before and then just quickly finalize them in the morning. It didn’t take me more than… 

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Amazing Sweet Potato Puree (vegan)

Sweet-Potato-puree

Today, I want to share with you a recipe of a side dish that I love to make for my guests – and everyone usually really loves it, because it’s creamy, yummy and so naturally sweet! In fact, sweet potatoes are just such an amazing and delicious Superfood! I simply love them, they are easily… 

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Zucchini spaghetti

Zuchini-pasta-main-ws

Ok, this recipe is super close to the healthy pasta dish I posted a couple of weeks ago, but I made these for lunch the other day, because I was so curious about the “Zucchini” noodles I have been seeing everywhere, so I needed to give it a try. This dish contains following Superfoods: Brown… 

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Quinoa pancakes with Super-Berry sauce

Quinoa-pancakes-main-ws

Hello there, it’s Sunday again! And it’s been ages since I made pancakes for the last time on a Sunday, probably mostly because we were anxious to hit the beach in the morning or went out for brunch in a restaurant with the many guests we had been hosting over the past weeks. But today,… 

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Pumpkin picking in Florida, Quinoa-Pumpkin “Risotto” and 70 more pumpkin recipes!

Quinoa-Pumpkin-Risotto-close-ws

Happy Friday everyone! Are you also looking so much forward to the weekend? Today’s post is in relation to the season – Fall, which is so often associated with pumpkin season as well! How good, as pumpkin happens to be a really healthy Superfood (see below why!) – and at the same time, they taste… 

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Easy, healthy Pasta Dish

Pasta-ingredients

This is not a combination I came up with, I tried this dish the first time when a friend cooked for me. And she said – this was her quote –  “I am not a very good cook”. But the dish actually tasted heavenly – so guess, this just proves that this recipe is really,… 

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Pumpkin Ravioli

Ravioli1-ws

So in this recipe, I’ll show you a super easy way how to make your own Ravioli, but without spending hours in the kitchen. I made a few attempts previously to make my own pasta dough, but it just was super time consuming and in the end, my dough was too thick and the raviolis… 

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Vegan Blueberry Muffins

Vegan-muffin-main-ws

As I am getting more and more into this journey of cooking with Superfoods, I also came across many vegan recipes. Originally, it was not my intention to do specifically vegetarian or vegan recipes, but the many vegan recipe ideas just got me curious. So I wanted to try to make a completely vegan muffin…. 

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Coconut Noodles

Coconut Noodles

I made these noodles, because I had some coconut milk left over from another dish I made a few days earlier. And as one shouldn’t keep coconut milk too long opened, I decided to use it for this easy, but exotic and surprising dish. This also really fits the way I cook – throwing things… 

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Brazilian soul and an Açai bowl

Acai-close-ws

Hello, happy Sunday beautiful people! Finally, here a small summary of my trip to Brazil that I did in the end of August! As we didn’t do so much sight seeing this time, I’ll keep it focused on my (super)food discoveries 😉 In my opinion, Brazil is a country where the local cuisine already naturally incorporates… 

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Pesto salad with Kale

Caprese-salad-front

Close to my office, which is in Coral Gables, there is this salad place, called Giardino Gourmet Salads. I love to go there, because they make your customized salad freshly for you. And you can also choose from a wide range of their menu, where they already suggest some delicious combinations. One of my favorites… 

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Layered Quinoa Cup

Quinoa-Layered-Cup-front-main-ws

Now this is a recipe that looks quite cool, but is in the same time so easy to make! And it’s super good for you too, low fat, full of fiber, great fats and protein. In fact, the entire cup is only made up with Superfood ingredients! This dish contains following 5 Superfoods: Quinoa Avocado… 

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Colorful, flavorful Breakfast Bowls!

International: Colorful, flavorful Breakfast Bowls

As today is officially the best day for Breakfast (Sunday that is), I was going to dedicate today’s post to my favorite meal of the day! I honestly can’t get out of the house without a proper breakfast. During the week, there is usually not much time for it, as I need to rush out,… 

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Lentils Curry

Lentils Curry

I thought about this recipe, as I found a pack of red lentils I had bought a few weeks back at the Supermarket. It’s been ages since I cooked lentils, but they are actually, just really so good for you, with their high fiber and protein content. In fact, 1 cup of cooked lentils, contain… 

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