Overnight Oats and Chia bowls with smoothie (vegan)

Overnight oats collage

Today I want to introduce you to a new breakfast routine I have adapted since I have embarked on the Superfood journey: Overnight oats & Chia bowls. They are super easy to make, you can prepare them the night before and then just quickly finalize them in the morning. It didn’t take me more than… 

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Colorful, flavorful Breakfast Bowls!

International: Colorful, flavorful Breakfast Bowls

As today is officially the best day for Breakfast (Sunday that is), I was going to dedicate today’s post to my favorite meal of the day! I honestly can’t get out of the house without a proper breakfast. During the week, there is usually not much time for it, as I need to rush out,… 

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Sugar-free, no-cook Chia Pudding and other amazing things you can do with Chia


When I started to cook with Superfoods, Chia was one of the most amazing discoveries I made. I have heard of Quinoa before and I even ate it, but I never came across Chia, while living in Europe. But while learning about the best Superfoods, I came across this incredible, little seeds that seems to… 

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Avocado Smoothie


The first time I got offered an Avocado Smoothie was when I traveled to Indonesia for work a few years ago. I just thought…ewww…are you kidding me? Avocado? Smoothie? No, thanks, I only know Avocado in Guacamole-format, which is rather something savory. But well, a brave and open-minded traveler that I usually try to be,… 

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Breakfast smoothie


Happy Monday everyone! Off to a new week! If you are not so much of a Breakfast type, you might want to try this tasty smoothie that is packed with so many important nutrients, like protein, fiber, omega 3 and antioxidants. The good thing about smoothies is that they are super fast to prepare and… 

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