Sugar-free, no-cook Chia Pudding and other amazing things you can do with Chia

Chia-pudding-w-book-ws

When I started to cook with Superfoods, Chia was one of the most amazing discoveries I made. I have heard of Quinoa before and I even ate it, but I never came across Chia, while living in Europe. But while learning about the best Superfoods, I came across this incredible, little seeds that seems to… 

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Peruvian Delights, Quinoa and Heights

Quinoa soup

Last week, I had the chance to travel to Peru – for a trip that I have been dreaming of for a while – to Machu Picchu! I had announced it and spoken about some travel preparations I was doing in an earlier post. I was super excited for the trip, on one hand, because… 

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Honey-Oat treats

Honey Oat treats

Hi! Happy Monday again! I just came back from my vacation to Brazil and Peru and I will share some (Super)food discovery stories about the trip shortly. It was amazing – and indeed full of culinary inspiration and discoveries as I had hoped for. See below some examples of interesting foods I could get to… 

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Kale salad with Lemon vinaigrette

Kale salad with lemon vinaigrette

If you have read some of my earlier posts already, you might have realized by now that I have sort of a small obsession of re-creating recipes I ate in restaurants and really loved πŸ˜‰ In Miami, there is this beautiful hotel (The Standard), located just at the Bay, and it features a really good… 

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Preparing for Machu Picchu

Coconut Noodles ingredients

This weekend I have been working on some recipes, as part of my preparation for the trips I will be going on over the next two weeks. I am very excited! I will spend one week for work in Brazil and the other one in Peru, but this later one for vacation. We will finally… 

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Quinoa “Risotto”

Quinoa-Risotto

I came up with this idea, because I was thinking of a side for the stuffed chicken I was making the other night. I would usually make a risotto, so I was thinking of how to make it make it more Superfood-style. I felt that Quinoa would sort of have a similar shape and mouthfeel… 

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Thai Brown Fried Rice

Brown Thai Fried Rice

Thai Fried Rice is probably one of the most popular dishes coming out of Thailand. And I noticed it was also usually the safe choice for tourists traveling in Thailand, when all the other dishes sounded too scary or were way too spicy. And yes, I can relate to Thai food being really spicy! But… 

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Superfood Essentials

Superfood Essentials

Yesterday after work, I passed by some shops to pick up myΒ “Superfood Essentials”. Since I started to incorporate more Superfoods into my diet, I like to make sure to keep my pantry stocked with some of the must-have items that can be easily be stored – and most importantly – are super versatile and can… 

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Quinoa salad

Quinoa Salad

This easy and fast to prepare recipe contains 6 kinds of Superfoods: Quinoa Chia seeds Flaxseeds Black beans Avocado Tomatoes Ingredients: 1 cup of Quinoa (uncooked) 2 tbsp Chia seeds 2 tbsp ground or whole flaxseeds parsley 1 tomato 1/2 avocado 1 small can of sweet corn 1/2 a can of black beans For the… 

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