Carrot-Orange Soup with Basil Oil

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Citrus fruits are great for immunity and carrots are great to support a nice, natural tan. My Mr. Superfoodista loves the combination of them – but normally in juice form. Sometimes I make him a smoothie with his favorite ingredients on the weekends which makes him really happy. A few weeks back however, I came… 

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Black Eyed Peas Salad

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I was inspired by this recipe through a friend. She made this salad for a BBQ at one of our friend’s place. Before I tried her salad, I have never eaten Black Eyed Peas before – nor did I even know that they existed! I always thought they are this  band with the great music!… 

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Beet and Sweet Potato Salad with Cashew “Cheese” (Recipe Remake)

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Happy Friday! For the beginning of the year, I made a fantastic new discovery that I saw on the lovely blog Coconut and Berries. It’s a really cute and beautiful blog about vegan recipes hosted by the lovely and creative Emma. Vegans and non-vegans, you must check it out – it’s simply gorgeous and inspiring! This recipe… 

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Greek Beet Salad with Baked Falafel

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Hello again, I hope you all had a great New Years celebration? I am sure it was filled with great moments and lots of delicious food and drinks! 😉 I am almost back to Miami, just a few more days with family back in Switzerland, basically half-way back from Bangkok to the US My recipe… 

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No-Cook Gazpacho with home-made Basil Croutons

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Hi there my lovely readers! I hope you all had a fantastic Christmas with your loved ones! I enjoyed mine back home in Switzerland and now I am still for a few days in Bangkok – taking advantage of the more quiet times at work to leave the US for more than 1 week and… 

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Quinoa-Amaranth Burger with Miso sauce

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I got inspired for this recipe by the lovely Abby who runs the blog “Welcome to Abby’s Kitchen” – it’s amazing, please go have a look at her beautiful collection of innovative and healthy recipes! She had posted a recipe for Amaranth, Red Lentils & Chia seeds patties and I came across it. At that moment,… 

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Quinoa Tabouleh

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Tabouleh is one of my all-time favorite foods! When we still lived in Zurich, we would go from time to time with a group of friends to one of our favorite restaurants, Le Cèdre (always in groups, because mezze is more fun to eat in groups as you can share more different kinds!) – and they would serve… 

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Low-carb cauliflower pizza with veggie topping

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Yes, you read it right: A pizza that is low carb!! In fact, the “dough” is only made with one tablespoon of flour! And the rest is all veggies! Super healthy and low calorie, yep 😉 And yet it’s filling and very satisfying. I saw this recipe on the amazing blog Big City Dreamer. It’s… 

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Mini Spinach-Ricotta Cannelloni

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Cannelloni are one of my favorite Italian meals, especially when they are filled with a delicious spinach-ricotta filling. I just love the combination of taste and bite these two have together! As I have discovered Wonton wraps as a great and easy base to make my own, clean, home-made filled pasta (I have made pumpkin… 

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Stuffed Squash with Shrimps (Camarão na Moranga)

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The background and inspiration of this dish came from my sister-in-law. I posted a picture of my recently-bought acorn squash on instagram and asked what type of dishes people love to prepare with acorn squash. There were many great ideas, but I loved hers a lot! She told me that in Brazil they use it… 

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Lemon-Rosemary muffins

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I made these muffins a few weeks back, as still had a pack of fresh rosemary at home, which I used to cook my sweet potatoes with. A few days earlier, I had come across an amazing looking recipe for a lemon-rosemary cake – and I was intrigued! I thought that the same dough would… 

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Watermelon-Cucumber salad

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Yes, I admit, this is really sort of a summer recipe! Sorry….but in Miami it’s just never really winter and you can have fresh watermelons all-year round… I thought of making this, because I just was craving something really fresh! Watermelon and cucumber are among the Top 10 Hydrating foods – so they were perfect… 

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Lentils bowl with sweet potato and kale

Lentils Lunch Bowl

A lentils bowl is always my quick-fix, my to-go save-me recipe when I have absolutely nothing exciting in pantry nor fridge. The awesome thing about this dish is that you can make tons of combinations and you can basically throw into it whatever you have in your kitchen. The only ingredients that you will always need… 

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Sweet Potato “Fries” with Basil-Yogurt Dip

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As I made a Sweet Potato Puree a few days back with the same ingredients (Sweet potatoes & Rosemary: because both are immunity boosting!) I thought that they would also be super nice together as a french fries version. As these are baked with healthy olive oil and not fried, they will be less crispy,… 

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Zucchini spaghetti

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Ok, this recipe is super close to the healthy pasta dish I posted a couple of weeks ago, but I made these for lunch the other day, because I was so curious about the “Zucchini” noodles I have been seeing everywhere, so I needed to give it a try. This dish contains following Superfoods: Brown… 

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