Overnight Oats and Chia bowls with smoothie (vegan)

Overnight oats collage

Today I want to introduce you to a new breakfast routine I have adapted since I have embarked on the Superfood journey: Overnight oats & Chia bowls. They are super easy to make, you can prepare them the night before and then just quickly finalize them in the morning. It didn’t take me more than… 

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Colorful, flavorful Breakfast Bowls!

International: Colorful, flavorful Breakfast Bowls

As today is officially the best day for Breakfast (Sunday that is), I was going to dedicate today’s post to my favorite meal of the day! I honestly can’t get out of the house without a proper breakfast. During the week, there is usually not much time for it, as I need to rush out,… 

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Salmon Avocado Trio


Finally a recipe with Salmon! Salmon is known as a great source of omega-3 fats, and of course, it’s just delicious! A few weeks back, I had this amazing salmon tartar while having a drink with a few girlfriends from work – and yes, this is another recipe inspired by a restaurant in Miami! πŸ˜‰… 

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Breakfast smoothie


Happy Monday everyone! Off to a new week! If you are not so much of a Breakfast type, you might want to try this tasty smoothie that is packed with so many important nutrients, like protein, fiber, omega 3 and antioxidants. The good thing about smoothies is that they are super fast to prepare and… 

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Home-flavored Greek Yoghurt

Home-flavoured Greek Yoghurt

Greek Yoghurt is usually referred to as one of the Superfoods. However, this is only true for the plain version, as the flavored Greek yoghurts you can buy in the supermarkets, very often come with a lot of white sugar, artificial sweeteners, colorants, etc. But don’t you just crave a fruit yoghurt sometimes? Of course… 

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