Millet and Maple Granola

Millet-Maple-Granola-3

Do you love granola for breakfast too? With a little splash of milk (dairy or plant based) or on some fresh yogurt? I absolutely do, and I just love the convenience about eating it as well, as it’s really fast and hassle-free, especially as I am always in a rush to get to work in the… 

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Overnight Oats and Chia bowls with smoothie (vegan)

Overnight oats collage

Today I want to introduce you to a new breakfast routine I have adapted since I have embarked on the Superfood journey: Overnight oats & Chia bowls. They are super easy to make, you can prepare them the night before and then just quickly finalize them in the morning. It didn’t take me more than… 

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Sugar-free, no-cook Chia Pudding and other amazing things you can do with Chia

Chia-pudding-w-book-ws

When I started to cook with Superfoods, Chia was one of the most amazing discoveries I made. I have heard of Quinoa before and I even ate it, but I never came across Chia, while living in Europe. But while learning about the best Superfoods, I came across this incredible, little seeds that seems to… 

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Avocado Smoothie

Avocado-Smoothie-new

The first time I got offered an Avocado Smoothie was when I traveled to Indonesia for work a few years ago. I just thought…ewww…are you kidding me? Avocado? Smoothie? No, thanks, I only know Avocado in Guacamole-format, which is rather something savory. But well, a brave and open-minded traveler that I usually try to be,… 

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Breakfast smoothie

Breakfast-smoothie

Happy Monday everyone! Off to a new week! If you are not so much of a Breakfast type, you might want to try this tasty smoothie that is packed with so many important nutrients, like protein, fiber, omega 3 and antioxidants. The good thing about smoothies is that they are super fast to prepare and… 

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Banana-Coconut Pancake

Banana-Coconut Pancake

It’s Sunday again – and Pancake time!! I usually love to make Blueberry Pancakes, but today, I thought I would try something different. I had some very ripe bananas and coconut flakes in my pantry that would go very well with them. I also added some Chia seeds and used a different pancake mix today… 

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Superfood Essentials

Superfood Essentials

Yesterday after work, I passed by some shops to pick up my “Superfood Essentials”. Since I started to incorporate more Superfoods into my diet, I like to make sure to keep my pantry stocked with some of the must-have items that can be easily be stored – and most importantly – are super versatile and can… 

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Home-made Granola!!

Home-made Granola

YES!!!! Many exclamation marks…I know! But last night, I think I discovered something that changed my life ! 😉 In fact, I had no idea that it was possible to make your own granola, but while browsing for some recipe inspiration for some Superfoods that I had selected to cook with, I stumbled upon a… 

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Chiberry pancake

Chi-Berry Pancake

On Sundays, we love to make great and tasty breakfasts – and I think pancakes is just one of the best types of breakfast that you can have on a Sunday morning! This recipe makes this delicious dish also a healthy treat, as it contains following Superfoods: Chia seeds Blueberries Ingredients: Your favorite pancake pre-mix… 

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