Kale Waldorf Salad

Kale-Waldorf-2-ws

I thought it would be time for another Kale recipe again, because it’s simply one of the most amazing super foods with so many great benefits for you! I posted an info graphic about Kale benefits in an earlier blog post, you can check it out here if you want to learn more about Kale’s… 

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Avocado-Tomato salad with Miso dressing (vegan)

Avocado-Tomato salad with Miso dressing

Hi there dear friends 😉 I hope you are having a great week so far! Today, I want to tell you about an amazing discovery I made last week. I had lunch with a friend, and she ordered a salad that came with a miso vinaigrette. Very intrigued, I of course had to try her… 

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Pesto salad with Kale

Caprese-salad-front

Close to my office, which is in Coral Gables, there is this salad place, called Giardino Gourmet Salads. I love to go there, because they make your customized salad freshly for you. And you can also choose from a wide range of their menu, where they already suggest some delicious combinations. One of my favorites… 

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Pumpkin-Coconut Soup

Pumpkin-Coconut Soup

As its’ mid-September now, I thought it would be okay to start posting recipes that feature pumpkin. Pumpkin is a really great Superfood and I just love how it tastes!  I can actually eat pumpkin all year round, seriously And as mentioned, the good thing is that pumpkin is a real nutrition superstar, because it… 

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Peruvian Delights, Quinoa and Heights

Quinoa soup

Last week, I had the chance to travel to Peru – for a trip that I have been dreaming of for a while – to Machu Picchu! I had announced it and spoken about some travel preparations I was doing in an earlier post. I was super excited for the trip, on one hand, because… 

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Kale salad with Lemon vinaigrette

Kale salad with lemon vinaigrette

If you have read some of my earlier posts already, you might have realized by now that I have sort of a small obsession of re-creating recipes I ate in restaurants and really loved 😉 In Miami, there is this beautiful hotel (The Standard), located just at the Bay, and it features a really good… 

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Ensalada Ferrán (Tomato-Watermelon Salad)

Ensalada Ferran

This recipe is atually inspired by our favorite Spanish Tapas restaurant in Miami, Barceloneta. They serve such delicious food!! And one of our favorite dishes there, is this Ensalada Ferrán. In the restaurant, I believe they serve it with some more toppings, like herbs and onions, but I have found that the combination I tried… 

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Soba Noodle Soup

Soba Noodle Soup

It took me literally less than 10 minutes to prepare this healthy dish and the other great thing about it is that it is also made out of ingredients that you can easily stock in your fridge and freezer and just take them out when you need them. The soup is inspired by the Japanese… 

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Thai Shrimp Salad

Thai Shrimp Salad

Thai salads are just so tasty and perfect for these hot summer days that we are now experiencing here in Miami, but also in most parts of Europe. In Thailand, you can have them with beef, shrimp, seafood, and they also come with glass noodles and are just wonderfully flavored with lime, fish sauce and… 

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Famous Fruit Ceviche

Ceviche salad

To be honest, I actually don’t know how to make “real” Ceviche. After having moved to Miami, I started to discover Peruvian restaurants. In Switzerland – where I used to live before – we didn’t really have any of them. And Ceviche is something I really got hooked with. It’s such a refreshing and amazingly… 

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Quinoa salad

Quinoa Salad

This easy and fast to prepare recipe contains 6 kinds of Superfoods: Quinoa Chia seeds Flaxseeds Black beans Avocado Tomatoes Ingredients: 1 cup of Quinoa (uncooked) 2 tbsp Chia seeds 2 tbsp ground or whole flaxseeds parsley 1 tomato 1/2 avocado 1 small can of sweet corn 1/2 a can of black beans For the… 

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