Quinoa-Amaranth Burger with Miso sauce

Quinoa-Amaranth-Burger-2-ws

I got inspired for this recipe by the lovely Abby who runs the blog “Welcome to Abby’s Kitchen” – it’s amazing, please go have a look at her beautiful collection of innovative and healthy recipes! She had posted a recipe for Amaranth, Red Lentils & Chia seeds patties and I came across it. At that moment,… 

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Low-carb cauliflower pizza with veggie topping

Cauliflower-Pizza-2-ws

Yes, you read it right: A pizza that is low carb!! In fact, the “dough” is only made with one tablespoon of flour! And the rest is all veggies! Super healthy and low calorie, yep 😉 And yet it’s filling and very satisfying. I saw this recipe on the amazing blog Big City Dreamer. It’s… 

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Mini Spinach-Ricotta Cannelloni

Mini-Spinach-Canelloni-3-ws

Cannelloni are one of my favorite Italian meals, especially when they are filled with a delicious spinach-ricotta filling. I just love the combination of taste and bite these two have together! As I have discovered Wonton wraps as a great and easy base to make my own, clean, home-made filled pasta (I have made pumpkin… 

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Stuffed Squash with Shrimps (Camarão na Moranga)

Shrimp-in-Squash-main-ws

The background and inspiration of this dish came from my sister-in-law. I posted a picture of my recently-bought acorn squash on instagram and asked what type of dishes people love to prepare with acorn squash. There were many great ideas, but I loved hers a lot! She told me that in Brazil they use it… 

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Lentils bowl with sweet potato and kale

Lentils Lunch Bowl

A lentils bowl is always my quick-fix, my to-go save-me recipe when I have absolutely nothing exciting in pantry nor fridge. The awesome thing about this dish is that you can make tons of combinations and you can basically throw into it whatever you have in your kitchen. The only ingredients that you will always need… 

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Sweet Potato “Fries” with Basil-Yogurt Dip

Sweet-potato-fries-from-top

As I made a Sweet Potato Puree a few days back with the same ingredients (Sweet potatoes & Rosemary: because both are immunity boosting!) I thought that they would also be super nice together as a french fries version. As these are baked with healthy olive oil and not fried, they will be less crispy,… 

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Amazing Sweet Potato Puree (vegan)

Sweet-Potato-puree

Today, I want to share with you a recipe of a side dish that I love to make for my guests – and everyone usually really loves it, because it’s creamy, yummy and so naturally sweet! In fact, sweet potatoes are just such an amazing and delicious Superfood! I simply love them, they are easily… 

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Zucchini spaghetti

Zuchini-pasta-main-ws

Ok, this recipe is super close to the healthy pasta dish I posted a couple of weeks ago, but I made these for lunch the other day, because I was so curious about the “Zucchini” noodles I have been seeing everywhere, so I needed to give it a try. This dish contains following Superfoods: Brown… 

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Pumpkin picking in Florida, Quinoa-Pumpkin “Risotto” and 70 more pumpkin recipes!

Quinoa-Pumpkin-Risotto-close-ws

Happy Friday everyone! Are you also looking so much forward to the weekend? Today’s post is in relation to the season – Fall, which is so often associated with pumpkin season as well! How good, as pumpkin happens to be a really healthy Superfood (see below why!) – and at the same time, they taste… 

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Easy, healthy Pasta Dish

Pasta-ingredients

This is not a combination I came up with, I tried this dish the first time when a friend cooked for me. And she said – this was her quote –  “I am not a very good cook”. But the dish actually tasted heavenly – so guess, this just proves that this recipe is really,… 

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Pumpkin Ravioli

Ravioli1-ws

So in this recipe, I’ll show you a super easy way how to make your own Ravioli, but without spending hours in the kitchen. I made a few attempts previously to make my own pasta dough, but it just was super time consuming and in the end, my dough was too thick and the raviolis… 

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Coconut Noodles

Coconut Noodles

I made these noodles, because I had some coconut milk left over from another dish I made a few days earlier. And as one shouldn’t keep coconut milk too long opened, I decided to use it for this easy, but exotic and surprising dish. This also really fits the way I cook – throwing things… 

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Layered Quinoa Cup

Quinoa-Layered-Cup-front-main-ws

Now this is a recipe that looks quite cool, but is in the same time so easy to make! And it’s super good for you too, low fat, full of fiber, great fats and protein. In fact, the entire cup is only made up with Superfood ingredients! This dish contains following 5 Superfoods: Quinoa Avocado… 

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Lentils Curry

Lentils Curry

I thought about this recipe, as I found a pack of red lentils I had bought a few weeks back at the Supermarket. It’s been ages since I cooked lentils, but they are actually, just really so good for you, with their high fiber and protein content. In fact, 1 cup of cooked lentils, contain… 

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Salmon Avocado Trio

Salmon-Trio-ws

Finally a recipe with Salmon! Salmon is known as a great source of omega-3 fats, and of course, it’s just delicious! A few weeks back, I had this amazing salmon tartar while having a drink with a few girlfriends from work – and yes, this is another recipe inspired by a restaurant in Miami! 😉… 

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