Colorful, flavorful Breakfast Bowls!

International: Colorful, flavorful Breakfast Bowls

As today is officially the best day for Breakfast (Sunday that is), I was going to dedicate today’s post to my favorite meal of the day! I honestly can’t get out of the house without a proper breakfast. During the week, there is usually not much time for it, as I need to rush out,… 

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Sugar-free, no-cook Chia Pudding and other amazing things you can do with Chia

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When I started to cook with Superfoods, Chia was one of the most amazing discoveries I made. I have heard of Quinoa before and I even ate it, but I never came across Chia, while living in Europe. But while learning about the best Superfoods, I came across this incredible, little seeds that seems to… 

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Honey-Oat treats

Honey Oat treats

Hi! Happy Monday again! I just came back from my vacation to Brazil and Peru and I will share some (Super)food discovery stories about the trip shortly. It was amazing – and indeed full of culinary inspiration and discoveries as I had hoped for. See below some examples of interesting foods I could get to… 

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Blueberry-Flax Scone

Bluberry-Flax Scones

Yumm…another Blueberry recipe. I told you, there are one of my favorite Superfoods! πŸ˜‰ And they are even more delicious in baked goods! These scones are the American type of scones, in triangular shape. English scones are rather round. Nevertheless, I added some ground flax seeds to the original recipe from Martha Stewart’s site, to… 

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Mediterranean Olive-Chia muffins

Olive-Chia muffins

A few weeks back, I re-started baking after not having done it for a while, because I always thought baked goods just aren’t that good for you. But they actually can be a good treat for you, like the Buckwheat-Banana-Walnut muffins I made a few weeks back. I also bought a muffin pan in the… 

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Power Bircher

Power Bircher

Happy Monday to everyone!!! Off to a great, new week, and it seems it will be a busy one, so I think I need an extra power boost this morning. And I believe there is no better preparation for a busy day than a good and balanced breakfast! In addition, I just realized that this… 

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Buckwheat banana-walnut muffins

Buckwheat-Banana-Walnut muffins

So this weekend, I wanted to do some baking, it’s been ages since the last time I baked anything. And as I am getting more familiar with buckwheat, I was thinking about how to use buckwheat more widely in my recipes. I also came across some amazing ideas on this beautiful blog Buckwheat for your… 

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Home-flavored Greek Yoghurt

Home-flavoured Greek Yoghurt

Greek Yoghurt is usually referred to as one of the Superfoods. However, this is only true for the plain version, as the flavored Greek yoghurts you can buy in the supermarkets, very often come with a lot of white sugar, artificial sweeteners, colorants, etc. But don’t you just crave a fruit yoghurt sometimes? Of course… 

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Banana-Coconut Pancake

Banana-Coconut Pancake

It’s Sunday again – and Pancake time!! I usually love to make Blueberry Pancakes, but today, I thought I would try something different. I had some very ripe bananas and coconut flakes in my pantry that would go very well with them. I also added some Chia seeds and used a different pancake mix today… 

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Home-made Granola!!

Home-made Granola

YES!!!! Many exclamation marks…I know! But last night, I think I discovered something that changed my life ! πŸ˜‰ In fact, I had no idea that it was possible to make your own granola, but while browsing for some recipe inspiration for some Superfoods that I had selected to cook with, I stumbled upon a… 

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Chiberry pancake

Chi-Berry Pancake

On Sundays, we love to make great and tasty breakfasts – and I think pancakes is just one of the best types of breakfast that you can have on a Sunday morning! This recipe makes this delicious dish also a healthy treat, as it contains following Superfoods: Chia seeds Blueberries Ingredients: Your favorite pancake pre-mix… 

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Millet Flax Porridge

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As I had some left-over millet, I used it again this morning and added some milk to it, to create a wonderful porridge! A super nutritious meal to start off the day. This recipe contains 3 kinds of Superfoods: Millet Flaxseeds Goji berries Ingredients: Cooked millet Flaxseeds (preferably ground) Milk Bananas Goji berries (dried) Agave… 

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Blueberry Granola Crunch

Blueberry Crunch

This energizing boost of of deliciousness contains one of my most favorite Superfoods: Blueberries! Ingredients: Greek Yoghurt, plain, 2% fat Agave syrup (I like to use agave syrup as it is a low glygaemic sweetener and also sweeter than sugar, so you use less of it) Blueberries, a handfull Your favorite granola (in this example:… 

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