Buckwheat Crêpe with Raw-tella and Banana

You might wonder – what is Raw-tella? Huh? Well, it does sound like “Nutella”, right? The terribly addictive, but unfortunately not so healthy chocolate-hazelnut spread in a jar? The one I used to love to eat from directly with a spoon?? Well, yes, but Raw-tella is the squeaky clean brother of Nutella, because it’s made with unprocessed and simple Superfood ingredients only!


And then, well, there is the crêpe – one of my favorite inventions of the Frensh cuisine! Nowadays, you can find crêpes all-over the world, but probably the best ones are still made in France. Crêpes are perfect anytime of the day – so why not for breakfast as a healthy version, made with buckwheat?


These totally addictive crêpes (yes, you have been warned!) contain following Superfoods:

  • Buckwheat
  • Flaxseeds
  • Bananas
  • Cacao

Ingredients (for 2 crêpes)

  • 8 tbsp freshly grounded buckwheat groats (use a high speed blender – I used the “Nutribullet” to grind them into a fine powder – see image below of the whole groats!)
  • 2 tbsp ground flax seeds mixed with 4 tbsp water (let sit for about 2 minutes to thicken)
  • 2/3 cup coconut milk (the light one)
  • Pinch of salt
  • Pinch of baking powder
  • Raw-tella: 2 tbsp almond or peanut butter, 2 tbsp raw cacao powder, 2 tbsp pure maple syrup, 1 teaspoon pure Vanilla extract
  • 1 tbsp coconut oil for baking the crêpes
  • 1 banana, cut into thin slices
  • 2 tbsp shredded coconut flakes



  • Mix all ingredients for the crêpes together
  • In a pan, heat 1/2 of the coconut oil, add half of the crêpe mix, spread it out in the pan as thin as possible, bake crêpe on both sides
  • Put on a plate, spread half of the raw-tella on one half of the crêpe, cover with half of the banana slices
  • Fold the crêpe over, sprinkle with 1 tbsp coconut flakes
  • Repeat for the other crêpe
  • Serve & enjoy! Hope you’ll have a great weekend! 😉

Buckwheat-Crepe-2 Buckwheat-Crepe-3 Buckwheat-Crepe-4

And this recipe is also perfect for Fiesta Friday, hosted by the lovely Angie from The Novice Gardener! It is an awesome collection of tips for the weekend, from recipe to movie ideas to other activities! Happy Fiesta! 😉


    • Sylvia @superfoodista.com says

      Thank you so much and so glad you came across my picture on FF – it’s such a nice platform to share recipes, right? Oh yes, nutella is an awesome things and this one is really clean and only made with natural ingredients 😉 Thanks for stopping by!

    • Sylvia @superfoodista.com says

      Thank you so much Lidia 😉 Yes, this raw-tella has really addiction potential, lol 😉 I have now always a tiny jar in my fridge for random sweet cravings! I just need a little though, it’s very satisfying. Thanks for stopping by!

    • Sylvia @superfoodista.com says

      Thank you so much! 😉 So nice you came across the crepes at the fiesta! I love that platform that Angie has created for us! Yes, these are really on the healthier side, they are just a bit thicker than a traditional crepe, as I didn’t have the equipment to spread them out thin and the “dough” is a bit different. But definitely a gilt-free treat! 😉

  1. Joanna says

    I have a yummy recipe for ‘nutella’, too!! come by my bog and check it out….just type ‘nutella’ in the search bar and it will take you right to it!!! :) Your crepes are gorgeous!! :) xo

  2. Marfigs says

    This looks divine! Buckwheat groats made fine is basically buckwheat flour, or am I losing my mind? I am so terrible at anything remotely pancake-shaped, I think I’ll have to delegate the actually making of this tasty recipe to someone capable (and then scarf down the results – for science). 😀

  3. tinywhitecottage says

    Wow. This looks amazing. I know I would overeat and be very happy about it too! I really like the raw-tella recipe, not a huge fan of nutella (that’ll raise some eyebrows for sure) but I know I would enjoy your home made superfood style! Lovely crepes.

    • Sylvia @superfoodista.com says

      Thank you so much Jess! So glad you liked the recipe! Let me know if you try it and how you liked it! These are a bit thicker as the “real” crêpes, because I didn’t have that crêpe maker device – but still yummy nevertheless! 😉

    • Sylvia @superfoodista.com says

      Thank you so much Julianna! 😉 Yes, it is indeed only made with natural and clean ingredients! It’s not low calorie though…lol! But totally worth them! 😉 Please let me know if you make it and how you liked it!! hugs, Sylvia

  4. The Novice Gardener says

    Okay, I want some healthy food, including raw ones! But only if Sylvia makes it, no one else! Seriously, these crepes are THE (read: thee) very thing I want for my breakfast. Nothing else! So, to be clear, Sylvia-made and rawtella-crepes, no other will do. :-) Thanks for bringing these to FF, hon! XOXO

    • Sylvia @superfoodista.com says

      Lol Angie! 😉 Thanks for this sweetest comment!! I would love to make you fresh raw-tella crêpes anytime! How nice would it be to have a FF for real once – imagine, all the mouthwatering foods we could share!! Thanks for hosting FF – such an awesome idea! Love it!!

    • Sylvia @superfoodista.com says

      Thank you Staci my dear! :-) Oh, I hope they have them! You can make so much with buckwheat groats. Alternatively, they might have the flour, but I find its taste a bit overpowering, I prefer grinding the buckwheat groats. I don’t even know how they are called in Portuguese! :-) Let me know if you find out!

      • stacilys says

        Ugh! Nope, they didn’t have them. I went to my trust computer translator and found out that buckwheat in Portuguese is ‘trigo mourisco’. I knew it was a long shot, but I tried anyways. I’m thinking of still trying them out with oats though.

        • Sylvia @superfoodista.com says

          Hi Staci, oh no, sorry they didn’t have the “trigo mourisco” (and thanks for sharing with me the new word! :-) will remember it) but yes, you can absolutely make this with blended oats! Should work too, the consistency is about the same. hugs & happy weekend!

  5. The Healthy Epicurean says

    I love buckwheat crepes (called galettes in France) and yours look gorgeous. We eat them all the time for breakfast. I’m very interested in your raw-tella too because my son eats tons of nutella (although I do buy an organic version) but your one sounds way healthier. I’ll give it a try!

    • Sylvia @superfoodista.com says

      Oh wow, thanks for sharing this interesting information! I didn’t know they have this “galettes” in France! The next time I make it there, I will have to look for it! Do they have it all over France or just in specific areas? I am glad you might find the raw-tella recipe useful. Let me know if your son likes it :-)
      Thanks so much for stopping by! hugs, Sylvia

      • The Healthy Epicurean says

        They’re originally from the Brittany region but they’re eaten pretty much all over France. They’re made with buckwheat flour and usually served as a savoury with melted cheese and ham and sometimes an egg…

        • Sylvia @superfoodista.com says

          Wow, yum, sounds really delicious! Sometimes I also make something similar like this crêpe (well, it’s really a big thick for a crêpe actually) and add savory ingredients as well, like avocado, tomato and sometimes a bit of scrambled egg or feta cheese. Good alternative for a light dinner 😉 Thanks for the info, it’s really interesting and I hope to try these galettes one day in France!! 😉

    • Sylvia @superfoodista.com says

      Lol! Yes, right?? A clean nutella! Oh wow, on pancakes, that’s a fabulous idea!! If you have the recipe for pancakes or post it some of the next weeks – please let me know!! I always look for healthy pancake ideas! hugs & thanks for stopping by!